Crofton/Gambrills Tuesday Night Run Club!
Running
Crofton and Gambrills- get ready for a new run club!
Join us every 1st and 3rd Tuesday at Pherm Brewing for a FREE 5K or a 1.5-mile run/walk. We are kicking this off on April 21st for the first run!
This is a friendly and social run/walk group with all paces welcome. Stick around after for drink specials, a great crew. Rehab2Perform are their excellent team of Physical Therapist will be on site to both run with us all and to answer any questions you might have.
Lace up and join us!
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Rehab2Perform is one of Maryland fastest growing Physical Therapy offices for a reason! They treat athletes and get them back on the field instead of just getting them back to moving around.
From Annapolis, Gambrills, Prince George's, Baltimore, and soon to be Kent Island, they have an office near you!
Why Stretchmed?
Our corporate team are degreed exercise physiologists with a combined over 40 years of hands-on experience delivering various PNF, static, and dynamic stretching techniques across many demographics and age ranges. We hold our therapists to the highest standard in the industry. In order to be considered for the STRETCHMED® Certified Stretch Therapist (CST™) training program, all candidates must have a related exercise science degree. All must then complete our rigorous 100-hour CST training program. STRETCHMED® Stretch Therapists use a combination of PNF (Proprioceptive Neuromuscular Facilitation) and static stretching techniques in 50-minute 1-on-1 stretch sessions anywhere from 1 to 4 times a week, depending on the needs and goals of our clients. All stretch appointments end with percussion therapy, to accelerate and enhance tissue repair by maximizing blood flow and muscle relaxation.
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