Annapolis Monday Night Run Club!
Running
The Annapolis Run Club is back! We’ll see everyone back in West Annapolis at @chessieswharf at 6:30 pm! We’re back to our weekly schedule with a 5K course and a shorter and walkable 2 mile course. All paces welcomed! Free high fives and elbow bumps each and every week !
We’re excited to have our partners @rehab2perform with us.
A new addition is @charmcityrunannapolis who will have monthly visits with the best names in the shoe running game that will include demos, trials, and test runs.
See you all each Monday!
We are a destination devoted to sport. Whether you play baseball, practice yoga, golf, or lacrosse, we're here to help elevate your game. Beyond offering top-quality gear, we've created an interactive space where athletes of all levels can find inspiration, develop skills, and reach their full potential."
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As a lifelong resident of Maryland, Erica Baker exceeds expertise in her local residential area. She works with TTR Sotheby’s International Realty in Annapolis, MD, and was recently named on RealTrends list of America’s Best Agents as a top agent in Maryland to put her in the top 1.5% nationwide.
At Peraton, our teams support some of the nation’s most sensitive national security missions. Join cleared engineers, cyber operators, intelligence experts, and advanced researchers in Maryland working inside the country’s most secure environments.
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Rehab2Perform is one of Maryland fastest growing Physical Therapy offices for a reason! They treat athletes and get them back on the field instead of just getting them back to moving around.
From Annapolis, Gambrills, Prince George's, Baltimore, and soon to be Kent Island, they have an office near you!
Why Stretchmed?
Our corporate team are degreed exercise physiologists with a combined over 40 years of hands-on experience delivering various PNF, static, and dynamic stretching techniques across many demographics and age ranges. We hold our therapists to the highest standard in the industry. In order to be considered for the STRETCHMED® Certified Stretch Therapist (CST™) training program, all candidates must have a related exercise science degree. All must then complete our rigorous 100-hour CST training program. STRETCHMED® Stretch Therapists use a combination of PNF (Proprioceptive Neuromuscular Facilitation) and static stretching techniques in 50-minute 1-on-1 stretch sessions anywhere from 1 to 4 times a week, depending on the needs and goals of our clients. All stretch appointments end with percussion therapy, to accelerate and enhance tissue repair by maximizing blood flow and muscle relaxation.
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